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Fitness from a psychological perspective

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Fitness

Check out the general tab for health related topics and workout tab for specific workout plans.

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Instagram @nellie_coe

6am workout 6pm workout and a pretty rounded dinner. Feeling like I’m getting on the right track.

Green progress pic for St Patty’s Day

Dessert 🍫 skinny pop and peanut m&m’s

“That was what magic did. It revealed the heart of who you’d been before life took away your belief in the possible. It gave back the world all lonely children longed for.” - Leigh Bardugo, Ninth House

Dinner tonight - ground turkey, brussels sprouts, orange pepper, and onion over rice. Always trying new recipes or mashing together whatever’s in my fridge.

Make the comeback stronger than the setback

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