Three Days of Glutes

I came across a Kim K. butt workout. 5 sets 30 reps for donkey kicks, then back squats, sumo deadlift, leg … More

I Workout, But I’m Not Seeing Results

So you have a dream. A dream of a six pack and unflabbing arms. You spend years and countless dollars … More

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton