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Nellie Coe

Fitness from a psychological perspective

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Month: August 2020

Emotional Eating Part I

I call this Part I because emotional eating is such a complicated behavior and I’m not sure where to start … More

diet, emotional eating, health, keto, lifestyle, weight loss

Is the Keto Diet Healthy?

Many people rave about the keto diet. For many I know, it is not just a diet, but a lifestyle (similar … More

antioxidants, diet, disease, fitness, food industry, health, keto, keto diet, weight loss

Keto: Round 2

I tried Keto for a week and lost 15 pounds. Yes, that was in just 7 days. If you didn’t … More

diet, exercise, keto, keto diet, lifestyle, low carb, weight loss

Favorite Tea for Weight Loss

Peppermint tea Peppermint tea has that strong taste that will overwhelm your tastebuds – in a good way. When I … More

detox tea, fitness, tea, weight loss

Do These Weight Loss Tips Really Work?

Weight loss tip #1: Fluids. This one is big. Some people will tell you to drink a full glass of … More

celery, diet, exercise, fitness, keto, weight loss

Does the Keto Diet Work?

Hi, my name is Nellie, and I am a sugar addict. Ok, now that I’ve acknowledged my problem, let me … More

diet, keto, weight loss, Workouts

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