Emotional Eating Part I

I call this Part I because emotional eating is such a complicated behavior and I’m not sure where to start … More

Is the Keto Diet Healthy?

Many people rave about the keto diet. For many I know, it is not just a diet, but a lifestyle (similar … More

I tried Keto for a week and lost 15 pounds. Yes, that was in just 7 days. If you didn’t … More

Peppermint tea Peppermint tea has that strong taste that will overwhelm your tastebuds – in a good way. When I … More

Weight loss tip #1: Fluids. This one is big. Some people will tell you to drink a full glass of … More

Hi, my name is Nellie, and I am a sugar addict. Ok, now that I’ve acknowledged my problem, let me … More