“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More
Month: September 2020
I Discovered Intermittent Fasting On Accident
I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More
Fitness Journey Post COVID Shutdowns
I’ll share a secret with you all. During the recent global pandemic lockdown/shutdowns, I moved back in with my parents. … More
5 Thoughts Leading To Your Bad Eating Habits
Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More
Exercise Vs Diet In Weight Loss
I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More
Why Do I Crave So Much Sugar?
Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More
This One Change Changed My Life
I am not a morning person. As hard as I try to be, I must accept that. On a typical … More
Desk Work Isn’t A Death Sentance
The leading cause of poor health isn’t obesity, it’s inactivity. That’s right. It’s better to be obese and active than … More
The 7 Lower Body Muscles You Should Be Working… And How
If you haven’t read my article on upper body muscle groups, find it here. Erector Spinae This seems like an … More
The 8 Upper Body Muscles You Need To Be Working… And How
As a female I understand precisely the fear of working the upper body too much. (This post is for men … More