Why Can’t I Stop Midnight Snacking?

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

I Discovered Intermittent Fasting On Accident

I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More

I’ll share a secret with you all. During the recent global pandemic lockdown/shutdowns, I moved back in with my parents. … More

Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More

I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More

Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More

I am not a morning person. As hard as I try to be, I must accept that. On a typical … More

The leading cause of poor health isn’t obesity, it’s inactivity. That’s right. It’s better to be obese and active than … More

If you haven’t read my article on upper body muscle groups, find it here. Erector Spinae This seems like an … More

As a female I understand precisely the fear of working the upper body too much. (This post is for men … More