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Nellie Coe

Fitness from a psychological perspective

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Month: September 2020

Why Can’t I Stop Midnight Snacking?

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

conditioning, diet, health, intermittent fasting, lifestyle, midnight snacking, psychology, snacking, weight loss

I Discovered Intermittent Fasting On Accident

I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More

diet, fitness, health, intermittent fasting, lifestyle, weight loss

Fitness Journey Post COVID Shutdowns

I’ll share a secret with you all. During the recent global pandemic lockdown/shutdowns, I moved back in with my parents. … More

2020, body fat, coronavirus, COVID-19, exercise, goal setting, gym, lock down, motivation, muscle gain, pandemic, shut down, workout

5 Thoughts Leading To Your Bad Eating Habits

Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More

cbt, diet, emotional eating, fitness, heath, junk food, lifestyle, mindfulness, psychology, snacking, stress, sugar, thoughts

Exercise Vs Diet In Weight Loss

I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More

80/20, diet, emotional eating, exercise, healthy, hunger, junk food, lifestyle, nutrition, relationship with food, satiety, weight loss, whole foods

Why Do I Crave So Much Sugar?

Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More

diet, emotional eating, exercise, fitness, health, junk food, lifestyle, recovery, sleep, sugar

This One Change Changed My Life

I am not a morning person. As hard as I try to be, I must accept that. On a typical … More

active, audible, audiobook, daily routine, health, healthy lifestyle, lifestyle, morning routine, morning walk, success

Desk Work Isn’t A Death Sentance

The leading cause of poor health isn’t obesity, it’s inactivity. That’s right. It’s better to be obese and active than … More

active, desk job, desk workout, health, lifestyle, Workouts

The 7 Lower Body Muscles You Should Be Working… And How

If you haven’t read my article on upper body muscle groups, find it here. Erector Spinae This seems like an … More

body building, glutes, gym, hamstrings, health, legs, lifestyle, muscle, quads, weight lifting, workout routine, Workouts

The 8 Upper Body Muscles You Need To Be Working… And How

As a female I understand precisely the fear of working the upper body too much. (This post is for men … More

abs, arms, back, body building, exercise, fitness, health, upper body, workout routine, Workouts

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