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Nellie Coe

Fitness from a psychological perspective

  • WEIGHT LOSS
  • LIFESTYLE
  • CONTACT
  • MUSCLE GAIN

Month: October 2020

How To Lose Weight And Keep It Off

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

abundance, diet, fiber, fitness, health, healthy eating, junk food, lifestyle, mindset, sugar, weight loss, weight loss hack

How To Stay Motivated

Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More

diet, gym, gym hack, health, life hack, lifestyle, motivation, running, weight lifting, Workouts

I Renewed My Gym Membership During COVID-19

It’s Thursday, October 1st. I have delayed renewing my gym membership for months despite the cravings to get back in … More

balance, COVID-19, fitness, flexbility, goal setting, gym, handstand, health, muscle gain, squat, Workouts

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