Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More
Month: October 2020
How To Stay Motivated
Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More
I Renewed My Gym Membership During COVID-19
It’s Thursday, October 1st. I have delayed renewing my gym membership for months despite the cravings to get back in … More
