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Nellie Coe

Fitness from a psychological perspective

  • WEIGHT LOSS
  • LIFESTYLE
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  • MUSCLE GAIN

Category: muscle gain

Best Shoulder Workout

Having those amazing capped shoulders is the ultimate goal. Unfortunately, shoulders can be an easy joint to injure or have … More

delts, exercise, fitness, gym, gym workout, home workout, lifting, resistance training, shoulders, upper body, workout

Fitness Journey Post COVID Shutdowns

I’ll share a secret with you all. During the recent global pandemic lockdown/shutdowns, I moved back in with my parents. … More

2020, body fat, coronavirus, COVID-19, exercise, goal setting, gym, lock down, motivation, muscle gain, pandemic, shut down, workout

The 7 Lower Body Muscles You Should Be Working… And How

If you haven’t read my article on upper body muscle groups, find it here. Erector Spinae This seems like an … More

body building, glutes, gym, hamstrings, health, legs, lifestyle, muscle, quads, weight lifting, workout routine, Workouts

The 8 Upper Body Muscles You Need To Be Working… And How

As a female I understand precisely the fear of working the upper body too much. (This post is for men … More

abs, arms, back, body building, exercise, fitness, health, upper body, workout routine, Workouts

To Crossfit or Not To Crossfit

My first time at a Crossfit gym the trainer had us do walking handstands. As a warmup. I immediately found … More

crossfit, exercise, fat loss, fitness, health, muscle, weight loss, workout

Three Days of Glutes

I came across a Kim K. butt workout. 5 sets 30 reps for donkey kicks, then back squats, sumo deadlift, leg … More

exercise, fitness, glutes, workout

I Workout, But I’m Not Seeing Results

So you have a dream. A dream of a six pack and unflabbing arms. You spend years and countless dollars … More

exercise, fitness, motivation, muscle, weight loss

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