Best Shoulder Workout

Having those amazing capped shoulders is the ultimate goal. Unfortunately, shoulders can be an easy joint to injure or have … More

Fitness Journey Post COVID Shutdowns

I’ll share a secret with you all. During the recent global pandemic lockdown/shutdowns, I moved back in with my parents. … More

If you haven’t read my article on upper body muscle groups, find it here. Erector Spinae This seems like an … More

As a female I understand precisely the fear of working the upper body too much. (This post is for men … More

My first time at a Crossfit gym the trainer had us do walking handstands. As a warmup. I immediately found … More

I came across a Kim K. butt workout. 5 sets 30 reps for donkey kicks, then back squats, sumo deadlift, leg … More

So you have a dream. A dream of a six pack and unflabbing arms. You spend years and countless dollars … More