Having those amazing capped shoulders is the ultimate goal. Unfortunately, shoulders can be an easy joint to injure or have … More
Category: muscle gain
Fitness Journey Post COVID Shutdowns
I’ll share a secret with you all. During the recent global pandemic lockdown/shutdowns, I moved back in with my parents. … More
The 7 Lower Body Muscles You Should Be Working… And How
If you haven’t read my article on upper body muscle groups, find it here. Erector Spinae This seems like an … More
The 8 Upper Body Muscles You Need To Be Working… And How
As a female I understand precisely the fear of working the upper body too much. (This post is for men … More
To Crossfit or Not To Crossfit
My first time at a Crossfit gym the trainer had us do walking handstands. As a warmup. I immediately found … More
Three Days of Glutes
I came across a Kim K. butt workout. 5 sets 30 reps for donkey kicks, then back squats, sumo deadlift, leg … More
I Workout, But I’m Not Seeing Results
So you have a dream. A dream of a six pack and unflabbing arms. You spend years and countless dollars … More