CBT-OB The Best of Psychology For Weight Loss

Research shows that Cognitive Behavioral Therapy (CBT) is the most effective therapy for conditions like depression and anxiety. More so … More

6 Ways To Stop Letting Sugar Control You

Question. Does a Sugar Addicts Anonymous group exist? If anyone knows of one, can you please take me to a … More

I am healthy and bursting with energy. 2. I am filled with purpose. 3. My body deserves love. 4. I … More

Screw gender norms So, you’re a girl that’s afraid of being the only women in the weight room. You’re a … More

I’ve seen a few of my favorite “fitness” influencers take a break from fitness. Wait… their chronic hypervigilance of calories … More

Long ago I gave up hope for finding a magic pill for weight loss. Although companies market their fat burners, … More

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More

It’s Thursday, October 1st. I have delayed renewing my gym membership for months despite the cravings to get back in … More

Having those amazing capped shoulders is the ultimate goal. Unfortunately, shoulders can be an easy joint to injure or have … More