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Nellie Coe

Fitness from a psychological perspective

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Category: weight loss

Make The Comeback Greater Than The Setback

I’ve seen a few of my favorite “fitness” influencers take a break from fitness. Wait… their chronic hypervigilance of calories … More

COVID, diet, fitness, gym, health, mental health, muscle gain, recovery, setback, struggle, weight loss

Magic Pill For Cutting Back Sugar?

Long ago I gave up hope for finding a magic pill for weight loss. Although companies market their fat burners, … More

bad habits, cravings, diet, fitness, habits, health, healthy habits, sleep, sugar, sugar craving, weight loss, weight loss drug, weight loss pill

How To Lose Weight And Keep It Off

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

abundance, diet, fiber, fitness, health, healthy eating, junk food, lifestyle, mindset, sugar, weight loss, weight loss hack

How To Stay Motivated

Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More

diet, gym, gym hack, health, life hack, lifestyle, motivation, running, weight lifting, Workouts

How to Become Mentally Tough

“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More

boxing, exercise, fitness, health, mental toughness, motivation, psychology, rugby, running, soccer, sports, sports psychology, sprints, tennis, workout

Do You Have A Caffeine Sensitivity?

I’ll be honest, the one thing that gets me out of bed in the morning is just knowing there is … More

caffeine, caffeine sensitivity, coffee, diet, health, latte, lifestyle

3 Healthy and Super Simple Desserts

No elaborate baking skills required. Dark Chocolate Ok, be careful of this one if you’re sensitive to caffeine, but dark … More

chocolate, dessert, diet, fitness, food, health, lifestyle, tea

Alcohol And Fat Loss

College kids may tell their parents the freshman 15 is from all that dining hall pizza and chicken tenders, but … More

alcohol, booze, calories, CDC, diet, fitness, health, lifestyle, tequila, weightloss, wine

What Determines Success?

A few weeks ago I ran out to my local Walmart for a few necessities. The parking lot was packed. … More

determination, dicipline, diet, exercise, fitness, health, lifestyle, perserverance, resilience, running, success

HIIT vs Steady State Cardio

The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More

cardio, fat loss, fitness, health, HIIT, lifestyle, running, sprints, weight loss

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Instagram @nellie_coe

Felt extra, might delete later ๐Ÿ˜œ
Expectation vs reality
Drop me off on a deserted island ๐ŸŒด
Vancouver still has my heart. And this stupid yoga pose ๐Ÿ˜‚
Iโ€™m embarrassed to admit these were like two foot waves so Iโ€™m not sure if I can even really call it surfing, but this pandemic has me looking back on all these old memories in a new light. I spend so much time wrapped up in my old world that I forget to reach out to others (Iโ€™m a huge introvert please donโ€™t take it personally if Iโ€™m distant), be present in the moment, and focus on making memories. Iโ€™m hoping 2020 can be a fresh start for those things.
Donโ€™t judge my before pic but I sewed a bunch of face masks at the beginning of quarantine and now I have this urge to sew/redesign all of my clothes. Like this if you think I should start a sewing blog ๐Ÿ˜‚๐Ÿ˜‚
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