“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More
Category: weight loss
Do You Have A Caffeine Sensitivity?
I’ll be honest, the one thing that gets me out of bed in the morning is just knowing there is … More
3 Healthy and Super Simple Desserts
No elaborate baking skills required. Dark Chocolate Ok, be careful of this one if you’re sensitive to caffeine, but dark … More
Alcohol And Fat Loss
College kids may tell their parents the freshman 15 is from all that dining hall pizza and chicken tenders, but … More
What Determines Success?
A few weeks ago I ran out to my local Walmart for a few necessities. The parking lot was packed. … More
HIIT vs Steady State Cardio
The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More
Is Food A Drug? The Science Of Restricting
Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More
4 Ways To Get Into Running
I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More
Why These 4 Sleep Tips Really Work
If you are looking to gain muscle, lose weight, maintain your health… whatever your goals are, good sleep is at … More
Why Can’t I Stop Midnight Snacking?
“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More