Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More
Category: weight loss
4 Ways To Get Into Running
I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More
Why Can’t I Stop Midnight Snacking?
“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More
I Discovered Intermittent Fasting On Accident
I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More
5 Thoughts Leading To Your Bad Eating Habits
Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More
Exercise Vs Diet In Weight Loss
I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More
Why Do I Crave So Much Sugar?
Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More
Desk Work Isn’t A Death Sentance
The leading cause of poor health isn’t obesity, it’s inactivity. That’s right. It’s better to be obese and active than … More
3 Simple Ways To Cut Back Sugar
Avoid sugary drinks. Sometimes when we’re drinking, we forget that liquids have calories just like solid foods. For example, I … More
Emotional Eating: Part II
If you’re the type of person that eats your emotions I want to share a few tips with you that … More