How to Become Mentally Tough

“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More

Do You Have A Caffeine Sensitivity?

I’ll be honest, the one thing that gets me out of bed in the morning is just knowing there is … More

No elaborate baking skills required. Dark Chocolate Ok, be careful of this one if you’re sensitive to caffeine, but dark … More

College kids may tell their parents the freshman 15 is from all that dining hall pizza and chicken tenders, but … More

A few weeks ago I ran out to my local Walmart for a few necessities. The parking lot was packed. … More

The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More

Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More

I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More

If you are looking to gain muscle, lose weight, maintain your health… whatever your goals are, good sleep is at … More

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More