Why Can’t I Stop Midnight Snacking?

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

I Discovered Intermittent Fasting On Accident

I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More

Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More

I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More

Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More

The leading cause of poor health isn’t obesity, it’s inactivity. That’s right. It’s better to be obese and active than … More

Avoid sugary drinks. Sometimes when we’re drinking, we forget that liquids have calories just like solid foods. For example, I … More

If you’re the type of person that eats your emotions I want to share a few tips with you that … More

Ok, this title is a little bit click bait. And for Keto people sushi has a good amount of carbs. … More

If you’ve taken psych 101 you probably remember Pavlov’s dogs. If not, let me sum it up. Pavlov’s experiment involved … More