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Nellie Coe

Fitness from a psychological perspective

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Category: weight loss

How to Become Mentally Tough

“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More

boxing, exercise, fitness, health, mental toughness, motivation, psychology, rugby, running, soccer, sports, sports psychology, sprints, tennis, workout

Do You Have A Caffeine Sensitivity?

I’ll be honest, the one thing that gets me out of bed in the morning is just knowing there is … More

caffeine, caffeine sensitivity, coffee, diet, health, latte, lifestyle

3 Healthy and Super Simple Desserts

No elaborate baking skills required. Dark Chocolate Ok, be careful of this one if you’re sensitive to caffeine, but dark … More

chocolate, dessert, diet, fitness, food, health, lifestyle, tea

Alcohol And Fat Loss

College kids may tell their parents the freshman 15 is from all that dining hall pizza and chicken tenders, but … More

alcohol, booze, calories, CDC, diet, fitness, health, lifestyle, tequila, weightloss, wine

What Determines Success?

A few weeks ago I ran out to my local Walmart for a few necessities. The parking lot was packed. … More

determination, dicipline, diet, exercise, fitness, health, lifestyle, perserverance, resilience, running, success

HIIT vs Steady State Cardio

The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More

cardio, fat loss, fitness, health, HIIT, lifestyle, running, sprints, weight loss

Is Food A Drug? The Science Of Restricting

Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More

appetite, calorie restriction, diet, dopamine, food, health, keto, lifestyle, low calorie, low carb, low fat, psychology, sugar addict, weight loss

4 Ways To Get Into Running

I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More

aerobic activity, exercise, fitness, lifestyle, marathon training, running, sports, sprints, weight loss

Why These 4 Sleep Tips Really Work

If you are looking to gain muscle, lose weight, maintain your health… whatever your goals are, good sleep is at … More

bedtime ritual, classical conditioning, health, insomnia, lifestyle, nighttime ritual, operant conditioning, sleep, sleep schedule

Why Can’t I Stop Midnight Snacking?

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

conditioning, diet, health, intermittent fasting, lifestyle, midnight snacking, psychology, snacking, weight loss

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