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Nellie Coe

Fitness from a psychological perspective

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Category: weight loss

Is Food A Drug? The Science Of Restricting

Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More

appetite, calorie restriction, diet, dopamine, food, health, keto, lifestyle, low calorie, low carb, low fat, psychology, sugar addict, weight loss

4 Ways To Get Into Running

I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More

aerobic activity, exercise, fitness, lifestyle, marathon training, running, sports, sprints, weight loss

Why Can’t I Stop Midnight Snacking?

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

conditioning, diet, health, intermittent fasting, lifestyle, midnight snacking, psychology, snacking, weight loss

I Discovered Intermittent Fasting On Accident

I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More

diet, fitness, health, intermittent fasting, lifestyle, weight loss

5 Thoughts Leading To Your Bad Eating Habits

Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More

cbt, diet, emotional eating, fitness, heath, junk food, lifestyle, mindfulness, psychology, snacking, stress, sugar, thoughts

Exercise Vs Diet In Weight Loss

I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More

80/20, diet, emotional eating, exercise, healthy, hunger, junk food, lifestyle, nutrition, relationship with food, satiety, weight loss, whole foods

Why Do I Crave So Much Sugar?

Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More

diet, emotional eating, exercise, fitness, health, junk food, lifestyle, recovery, sleep, sugar

Desk Work Isn’t A Death Sentance

The leading cause of poor health isn’t obesity, it’s inactivity. That’s right. It’s better to be obese and active than … More

active, desk job, desk workout, health, lifestyle, Workouts

3 Simple Ways To Cut Back Sugar

Avoid sugary drinks. Sometimes when we’re drinking, we forget that liquids have calories just like solid foods. For example, I … More

diet, health, lifestyle, sleep, stress, sugar, weightloss

Emotional Eating: Part II

If you’re the type of person that eats your emotions I want to share a few tips with you that … More

cbt, dbt, diet, emotional eating, lifestyle, mindfulness, stress

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