Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to…
Fitness
How To Stay Motivated
Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting,…
I Renewed My Gym Membership During COVID-19
It’s Thursday, October 1st. I have delayed renewing my gym membership for months despite the cravings to get back in…
Best Shoulder Workout
Having those amazing capped shoulders is the ultimate goal. Unfortunately, shoulders can be an easy joint to injure or have…
How to Become Mentally Tough
“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return…
Do You Have A Caffeine Sensitivity?
I’ll be honest, the one thing that gets me out of bed in the morning is just knowing there is…
3 Healthy and Super Simple Desserts
No elaborate baking skills required. Dark Chocolate Ok, be careful of this one if you’re sensitive to caffeine, but dark…
Alcohol And Fat Loss
College kids may tell their parents the freshman 15 is from all that dining hall pizza and chicken tenders, but…
What Determines Success?
A few weeks ago I ran out to my local Walmart for a few necessities. The parking lot was packed.…
HIIT vs Steady State Cardio
The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than…
