How To Lose Weight And Keep It Off

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

How To Stay Motivated

Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More

I’ll be honest, the one thing that gets me out of bed in the morning is just knowing there is … More

No elaborate baking skills required. Dark Chocolate Ok, be careful of this one if you’re sensitive to caffeine, but dark … More

College kids may tell their parents the freshman 15 is from all that dining hall pizza and chicken tenders, but … More

A few weeks ago I ran out to my local Walmart for a few necessities. The parking lot was packed. … More

Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More

Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More