CBT-OB The Best of Psychology For Weight Loss

Research shows that Cognitive Behavioral Therapy (CBT) is the most effective therapy for conditions like depression and anxiety. More so … More

6 Ways To Stop Letting Sugar Control You

Question. Does a Sugar Addicts Anonymous group exist? If anyone knows of one, can you please take me to a … More

I am healthy and bursting with energy. 2. I am filled with purpose. 3. My body deserves love. 4. I … More

Screw gender norms So, you’re a girl that’s afraid of being the only women in the weight room. You’re a … More

I’ve seen a few of my favorite “fitness” influencers take a break from fitness. Wait… their chronic hypervigilance of calories … More

Long ago I gave up hope for finding a magic pill for weight loss. Although companies market their fat burners, … More

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More

I’ll be honest, the one thing that gets me out of bed in the morning is just knowing there is … More

No elaborate baking skills required. Dark Chocolate Ok, be careful of this one if you’re sensitive to caffeine, but dark … More