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Nellie Coe

Fitness from a psychological perspective

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Tag: diet

6 Ways To Stop Letting Sugar Control You

Question. Does a Sugar Addicts Anonymous group exist? If anyone knows of one, can you please take me to a … More

diet, exercise, fitness, food industry, health, healthy eating, healthy lifestyle, junk food, lifestyle, low carb, nutrition, relationship with food, sugar addict, sugar craving, weight loss, weight loss hack, whole foods

33 Affirmations for Mind and Body

I am healthy and bursting with energy. 2. I am filled with purpose. 3. My body deserves love. 4. I … More

affirmations, diet, exercise, fitness, glow up, happy, health, lifestyle, meditation, mindful, nutrition, weight loss

7 Things I Wish I Knew When I Started My Fitness Journey

Screw gender norms So, you’re a girl that’s afraid of being the only women in the weight room. You’re a … More

bulk, cardio, diet, endurance, exercise, fitness, health, keto, keto diet, muscle gain, nutrition, sleep, strength, weight lifting, weight loss

Make The Comeback Greater Than The Setback

I’ve seen a few of my favorite “fitness” influencers take a break from fitness. Wait… their chronic hypervigilance of calories … More

COVID, diet, fitness, gym, health, mental health, muscle gain, recovery, setback, struggle, weight loss

Magic Pill For Cutting Back Sugar?

Long ago I gave up hope for finding a magic pill for weight loss. Although companies market their fat burners, … More

bad habits, cravings, diet, fitness, habits, health, healthy habits, sleep, sugar, sugar craving, weight loss, weight loss drug, weight loss pill

How To Lose Weight And Keep It Off

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

abundance, diet, fiber, fitness, health, healthy eating, junk food, lifestyle, mindset, sugar, weight loss, weight loss hack

How To Stay Motivated

Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More

diet, gym, gym hack, health, life hack, lifestyle, motivation, running, weight lifting, Workouts

Do You Have A Caffeine Sensitivity?

I’ll be honest, the one thing that gets me out of bed in the morning is just knowing there is … More

caffeine, caffeine sensitivity, coffee, diet, health, latte, lifestyle

3 Healthy and Super Simple Desserts

No elaborate baking skills required. Dark Chocolate Ok, be careful of this one if you’re sensitive to caffeine, but dark … More

chocolate, dessert, diet, fitness, food, health, lifestyle, tea

Alcohol And Fat Loss

College kids may tell their parents the freshman 15 is from all that dining hall pizza and chicken tenders, but … More

alcohol, booze, calories, CDC, diet, fitness, health, lifestyle, tequila, weightloss, wine

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Instagram @nellie_coe

6am workout 6pm workout and a pretty rounded dinner. Feeling like I’m getting on the right track.
Green progress pic for St Patty’s Day
Dessert 🍫 skinny pop and peanut m&m’s
“That was what magic did. It revealed the heart of who you’d been before life took away your belief in the possible. It gave back the world all lonely children longed for.” - Leigh Bardugo, Ninth House
Dinner tonight - ground turkey, brussels sprouts, orange pepper, and onion over rice. Always trying new recipes or mashing together whatever’s in my fridge.
Make the comeback stronger than the setback
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