Alcohol And Fat Loss

College kids may tell their parents the freshman 15 is from all that dining hall pizza and chicken tenders, but … More

What Determines Success?

A few weeks ago I ran out to my local Walmart for a few necessities. The parking lot was packed. … More

Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More

Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More

I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More

Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More

Avoid sugary drinks. Sometimes when we’re drinking, we forget that liquids have calories just like solid foods. For example, I … More

If you’re the type of person that eats your emotions I want to share a few tips with you that … More