Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More
Tag: emotional eating
Exercise Vs Diet In Weight Loss
I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More
Why Do I Crave So Much Sugar?
Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More
Emotional Eating: Part II
If you’re the type of person that eats your emotions I want to share a few tips with you that … More
Emotional Eating Part I
I call this Part I because emotional eating is such a complicated behavior and I’m not sure where to start … More
