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Nellie Coe

Fitness from a psychological perspective

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Tag: emotional eating

5 Thoughts Leading To Your Bad Eating Habits

Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More

cbt, diet, emotional eating, fitness, heath, junk food, lifestyle, mindfulness, psychology, snacking, stress, sugar, thoughts

Exercise Vs Diet In Weight Loss

I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More

80/20, diet, emotional eating, exercise, healthy, hunger, junk food, lifestyle, nutrition, relationship with food, satiety, weight loss, whole foods

Why Do I Crave So Much Sugar?

Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More

diet, emotional eating, exercise, fitness, health, junk food, lifestyle, recovery, sleep, sugar

Emotional Eating: Part II

If you’re the type of person that eats your emotions I want to share a few tips with you that … More

cbt, dbt, diet, emotional eating, lifestyle, mindfulness, stress

Emotional Eating Part I

I call this Part I because emotional eating is such a complicated behavior and I’m not sure where to start … More

diet, emotional eating, health, keto, lifestyle, weight loss

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