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Nellie Coe

Fitness from a psychological perspective

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Tag: exercise

Why Do I Crave So Much Sugar?

Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More

diet, emotional eating, exercise, fitness, health, junk food, lifestyle, recovery, sleep, sugar

The 8 Upper Body Muscles You Need To Be Working… And How

As a female I understand precisely the fear of working the upper body too much. (This post is for men … More

abs, arms, back, body building, exercise, fitness, health, upper body, workout routine, Workouts

To Crossfit or Not To Crossfit

My first time at a Crossfit gym the trainer had us do walking handstands. As a warmup. I immediately found … More

crossfit, exercise, fat loss, fitness, health, muscle, weight loss, workout

Keto: Round 2

I tried Keto for a week and lost 15 pounds. Yes, that was in just 7 days. If you didn’t … More

diet, exercise, keto, keto diet, lifestyle, low carb, weight loss

Do These Weight Loss Tips Really Work?

Weight loss tip #1: Fluids. This one is big. Some people will tell you to drink a full glass of … More

celery, diet, exercise, fitness, keto, weight loss

Three Days of Glutes

I came across a Kim K. butt workout. 5 sets 30 reps for donkey kicks, then back squats, sumo deadlift, leg … More

exercise, fitness, glutes, workout

I Workout, But I’m Not Seeing Results

So you have a dream. A dream of a six pack and unflabbing arms. You spend years and countless dollars … More

exercise, fitness, motivation, muscle, weight loss

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