The 8 Upper Body Muscles You Need To Be Working… And How

As a female I understand precisely the fear of working the upper body too much. (This post is for men … More

To Crossfit or Not To Crossfit

My first time at a Crossfit gym the trainer had us do walking handstands. As a warmup. I immediately found … More

I tried Keto for a week and lost 15 pounds. Yes, that was in just 7 days. If you didn’t … More

Weight loss tip #1: Fluids. This one is big. Some people will tell you to drink a full glass of … More

I came across a Kim K. butt workout. 5 sets 30 reps for donkey kicks, then back squats, sumo deadlift, leg … More

So you have a dream. A dream of a six pack and unflabbing arms. You spend years and countless dollars … More