Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More
Tag: exercise
The 8 Upper Body Muscles You Need To Be Working… And How
As a female I understand precisely the fear of working the upper body too much. (This post is for men … More
To Crossfit or Not To Crossfit
My first time at a Crossfit gym the trainer had us do walking handstands. As a warmup. I immediately found … More
Keto: Round 2
I tried Keto for a week and lost 15 pounds. Yes, that was in just 7 days. If you didn’t … More
Do These Weight Loss Tips Really Work?
Weight loss tip #1: Fluids. This one is big. Some people will tell you to drink a full glass of … More
Three Days of Glutes
I came across a Kim K. butt workout. 5 sets 30 reps for donkey kicks, then back squats, sumo deadlift, leg … More
I Workout, But I’m Not Seeing Results
So you have a dream. A dream of a six pack and unflabbing arms. You spend years and countless dollars … More