How To Lose Weight And Keep It Off

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

I Renewed My Gym Membership During COVID-19

It’s Thursday, October 1st. I have delayed renewing my gym membership for months despite the cravings to get back in … More

Having those amazing capped shoulders is the ultimate goal. Unfortunately, shoulders can be an easy joint to injure or have … More

“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More

No elaborate baking skills required. Dark Chocolate Ok, be careful of this one if you’re sensitive to caffeine, but dark … More

College kids may tell their parents the freshman 15 is from all that dining hall pizza and chicken tenders, but … More

A few weeks ago I ran out to my local Walmart for a few necessities. The parking lot was packed. … More

The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More

I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More

I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More