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Nellie Coe

Fitness from a psychological perspective

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Tag: gym

Make The Comeback Greater Than The Setback

I’ve seen a few of my favorite “fitness” influencers take a break from fitness. Wait… their chronic hypervigilance of calories … More

COVID, diet, fitness, gym, health, mental health, muscle gain, recovery, setback, struggle, weight loss

How To Stay Motivated

Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More

diet, gym, gym hack, health, life hack, lifestyle, motivation, running, weight lifting, Workouts

I Renewed My Gym Membership During COVID-19

It’s Thursday, October 1st. I have delayed renewing my gym membership for months despite the cravings to get back in … More

balance, COVID-19, fitness, flexbility, goal setting, gym, handstand, health, muscle gain, squat, Workouts

Best Shoulder Workout

Having those amazing capped shoulders is the ultimate goal. Unfortunately, shoulders can be an easy joint to injure or have … More

delts, exercise, fitness, gym, gym workout, home workout, lifting, resistance training, shoulders, upper body, workout

Fitness Journey Post COVID Shutdowns

I’ll share a secret with you all. During the recent global pandemic lockdown/shutdowns, I moved back in with my parents. … More

2020, body fat, coronavirus, COVID-19, exercise, goal setting, gym, lock down, motivation, muscle gain, pandemic, shut down, workout

The 7 Lower Body Muscles You Should Be Working… And How

If you haven’t read my article on upper body muscle groups, find it here. Erector Spinae This seems like an … More

body building, glutes, gym, hamstrings, health, legs, lifestyle, muscle, quads, weight lifting, workout routine, Workouts

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Instagram @nellie_coe

6am workout 6pm workout and a pretty rounded dinner. Feeling like I’m getting on the right track.
Green progress pic for St Patty’s Day
Dessert 🍫 skinny pop and peanut m&m’s
“That was what magic did. It revealed the heart of who you’d been before life took away your belief in the possible. It gave back the world all lonely children longed for.” - Leigh Bardugo, Ninth House
Dinner tonight - ground turkey, brussels sprouts, orange pepper, and onion over rice. Always trying new recipes or mashing together whatever’s in my fridge.
Make the comeback stronger than the setback
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