Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More
Tag: gym
I Renewed My Gym Membership During COVID-19
It’s Thursday, October 1st. I have delayed renewing my gym membership for months despite the cravings to get back in … More
Best Shoulder Workout
Having those amazing capped shoulders is the ultimate goal. Unfortunately, shoulders can be an easy joint to injure or have … More
Fitness Journey Post COVID Shutdowns
I’ll share a secret with you all. During the recent global pandemic lockdown/shutdowns, I moved back in with my parents. … More
The 7 Lower Body Muscles You Should Be Working… And How
If you haven’t read my article on upper body muscle groups, find it here. Erector Spinae This seems like an … More
