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Nellie Coe

Fitness from a psychological perspective

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Tag: healthy eating

How To Lose Weight And Keep It Off

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

abundance, diet, fiber, fitness, health, healthy eating, junk food, lifestyle, mindset, sugar, weight loss, weight loss hack

Why Do I Crave Junk Food in Front of the TV?

If you’ve taken psych 101 you probably remember Pavlov’s dogs. If not, let me sum it up. Pavlov’s experiment involved … More

breaking bad habits, diet, health, healthy eating, healthy habits, lifestyle, weightloss, willpower

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