Research shows that Cognitive Behavioral Therapy (CBT) is the most effective therapy for conditions like depression and anxiety. More so … More
Tag: lifestyle
6 Ways To Stop Letting Sugar Control You
Question. Does a Sugar Addicts Anonymous group exist? If anyone knows of one, can you please take me to a … More
33 Affirmations for Mind and Body
I am healthy and bursting with energy. 2. I am filled with purpose. 3. My body deserves love. 4. I … More
How To Lose Weight And Keep It Off
Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More
How To Stay Motivated
Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More
Do You Have A Caffeine Sensitivity?
I’ll be honest, the one thing that gets me out of bed in the morning is just knowing there is … More
3 Healthy and Super Simple Desserts
No elaborate baking skills required. Dark Chocolate Ok, be careful of this one if you’re sensitive to caffeine, but dark … More
Alcohol And Fat Loss
College kids may tell their parents the freshman 15 is from all that dining hall pizza and chicken tenders, but … More
What Determines Success?
A few weeks ago I ran out to my local Walmart for a few necessities. The parking lot was packed. … More
HIIT vs Steady State Cardio
The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More