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Nellie Coe

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Tag: lifestyle

CBT-OB The Best of Psychology For Weight Loss

Research shows that Cognitive Behavioral Therapy (CBT) is the most effective therapy for conditions like depression and anxiety. More so … More

cbt, diet, exercise, exerice, fitness, health, lifestyle, noom, obesity, psychology, stress, weight loss, workout

6 Ways To Stop Letting Sugar Control You

Question. Does a Sugar Addicts Anonymous group exist? If anyone knows of one, can you please take me to a … More

diet, exercise, fitness, food industry, health, healthy eating, healthy lifestyle, junk food, lifestyle, low carb, nutrition, relationship with food, sugar addict, sugar craving, weight loss, weight loss hack, whole foods

33 Affirmations for Mind and Body

I am healthy and bursting with energy. 2. I am filled with purpose. 3. My body deserves love. 4. I … More

affirmations, diet, exercise, fitness, glow up, happy, health, lifestyle, meditation, mindful, nutrition, weight loss

How To Lose Weight And Keep It Off

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

abundance, diet, fiber, fitness, health, healthy eating, junk food, lifestyle, mindset, sugar, weight loss, weight loss hack

How To Stay Motivated

Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More

diet, gym, gym hack, health, life hack, lifestyle, motivation, running, weight lifting, Workouts

Do You Have A Caffeine Sensitivity?

I’ll be honest, the one thing that gets me out of bed in the morning is just knowing there is … More

caffeine, caffeine sensitivity, coffee, diet, health, latte, lifestyle

3 Healthy and Super Simple Desserts

No elaborate baking skills required. Dark Chocolate Ok, be careful of this one if you’re sensitive to caffeine, but dark … More

chocolate, dessert, diet, fitness, food, health, lifestyle, tea

Alcohol And Fat Loss

College kids may tell their parents the freshman 15 is from all that dining hall pizza and chicken tenders, but … More

alcohol, booze, calories, CDC, diet, fitness, health, lifestyle, tequila, weightloss, wine

What Determines Success?

A few weeks ago I ran out to my local Walmart for a few necessities. The parking lot was packed. … More

determination, dicipline, diet, exercise, fitness, health, lifestyle, perserverance, resilience, running, success

HIIT vs Steady State Cardio

The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More

cardio, fat loss, fitness, health, HIIT, lifestyle, running, sprints, weight loss

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