Is Food A Drug? The Science Of Restricting

Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More

4 Ways To Get Into Running

I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More

If you are looking to gain muscle, lose weight, maintain your health… whatever your goals are, good sleep is at … More

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More

Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More

I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More

Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More

I am not a morning person. As hard as I try to be, I must accept that. On a typical … More

The leading cause of poor health isn’t obesity, it’s inactivity. That’s right. It’s better to be obese and active than … More