How To Stay Motivated

Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More

How to Become Mentally Tough

“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More

I’ll share a secret with you all. During the recent global pandemic lockdown/shutdowns, I moved back in with my parents. … More

So you have a dream. A dream of a six pack and unflabbing arms. You spend years and countless dollars … More