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Nellie Coe

Fitness from a psychological perspective

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Tag: psychology

CBT-OB The Best of Psychology For Weight Loss

Research shows that Cognitive Behavioral Therapy (CBT) is the most effective therapy for conditions like depression and anxiety. More so … More

cbt, diet, exercise, exerice, fitness, health, lifestyle, noom, obesity, psychology, stress, weight loss, workout

How to Become Mentally Tough

“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More

boxing, exercise, fitness, health, mental toughness, motivation, psychology, rugby, running, soccer, sports, sports psychology, sprints, tennis, workout

Is Food A Drug? The Science Of Restricting

Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More

appetite, calorie restriction, diet, dopamine, food, health, keto, lifestyle, low calorie, low carb, low fat, psychology, sugar addict, weight loss

Why Can’t I Stop Midnight Snacking?

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

conditioning, diet, health, intermittent fasting, lifestyle, midnight snacking, psychology, snacking, weight loss

5 Thoughts Leading To Your Bad Eating Habits

Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More

cbt, diet, emotional eating, fitness, heath, junk food, lifestyle, mindfulness, psychology, snacking, stress, sugar, thoughts

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