CBT-OB The Best of Psychology For Weight Loss

Research shows that Cognitive Behavioral Therapy (CBT) is the most effective therapy for conditions like depression and anxiety. More so … More

How to Become Mentally Tough

“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More

Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More