Research shows that Cognitive Behavioral Therapy (CBT) is the most effective therapy for conditions like depression and anxiety. More so … More
Tag: psychology
How to Become Mentally Tough
“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More
Is Food A Drug? The Science Of Restricting
Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More
Why Can’t I Stop Midnight Snacking?
“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More
5 Thoughts Leading To Your Bad Eating Habits
Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More
