How To Stay Motivated

Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More

How to Become Mentally Tough

“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More

A few weeks ago I ran out to my local Walmart for a few necessities. The parking lot was packed. … More

The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More

I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More