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Nellie Coe

Fitness from a psychological perspective

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Tag: running

How To Stay Motivated

Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More

diet, gym, gym hack, health, life hack, lifestyle, motivation, running, weight lifting, Workouts

How to Become Mentally Tough

“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More

boxing, exercise, fitness, health, mental toughness, motivation, psychology, rugby, running, soccer, sports, sports psychology, sprints, tennis, workout

What Determines Success?

A few weeks ago I ran out to my local Walmart for a few necessities. The parking lot was packed. … More

determination, dicipline, diet, exercise, fitness, health, lifestyle, perserverance, resilience, running, success

HIIT vs Steady State Cardio

The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More

cardio, fat loss, fitness, health, HIIT, lifestyle, running, sprints, weight loss

4 Ways To Get Into Running

I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More

aerobic activity, exercise, fitness, lifestyle, marathon training, running, sports, sprints, weight loss

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