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Nellie Coe

Fitness from a psychological perspective

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Tag: setback

Make The Comeback Greater Than The Setback

I’ve seen a few of my favorite “fitness” influencers take a break from fitness. Wait… their chronic hypervigilance of calories … More

COVID, diet, fitness, gym, health, mental health, muscle gain, recovery, setback, struggle, weight loss

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6am workout 6pm workout and a pretty rounded dinner. Feeling like I’m getting on the right track.
Green progress pic for St Patty’s Day
Dessert 🍫 skinny pop and peanut m&m’s
“That was what magic did. It revealed the heart of who you’d been before life took away your belief in the possible. It gave back the world all lonely children longed for.” - Leigh Bardugo, Ninth House
Dinner tonight - ground turkey, brussels sprouts, orange pepper, and onion over rice. Always trying new recipes or mashing together whatever’s in my fridge.
Make the comeback stronger than the setback
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