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Nellie Coe

Fitness from a psychological perspective

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Tag: sleep

7 Things I Wish I Knew When I Started My Fitness Journey

Screw gender norms So, you’re a girl that’s afraid of being the only women in the weight room. You’re a … More

bulk, cardio, diet, endurance, exercise, fitness, health, keto, keto diet, muscle gain, nutrition, sleep, strength, weight lifting, weight loss

Magic Pill For Cutting Back Sugar?

Long ago I gave up hope for finding a magic pill for weight loss. Although companies market their fat burners, … More

bad habits, cravings, diet, fitness, habits, health, healthy habits, sleep, sugar, sugar craving, weight loss, weight loss drug, weight loss pill

Why These 4 Sleep Tips Really Work

If you are looking to gain muscle, lose weight, maintain your health… whatever your goals are, good sleep is at … More

bedtime ritual, classical conditioning, health, insomnia, lifestyle, nighttime ritual, operant conditioning, sleep, sleep schedule

Why Do I Crave So Much Sugar?

Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More

diet, emotional eating, exercise, fitness, health, junk food, lifestyle, recovery, sleep, sugar

3 Simple Ways To Cut Back Sugar

Avoid sugary drinks. Sometimes when we’re drinking, we forget that liquids have calories just like solid foods. For example, I … More

diet, health, lifestyle, sleep, stress, sugar, weightloss

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