Screw gender norms So, you’re a girl that’s afraid of being the only women in the weight room. You’re a … More
Tag: sleep
Magic Pill For Cutting Back Sugar?
Long ago I gave up hope for finding a magic pill for weight loss. Although companies market their fat burners, … More
Why These 4 Sleep Tips Really Work
If you are looking to gain muscle, lose weight, maintain your health… whatever your goals are, good sleep is at … More
Why Do I Crave So Much Sugar?
Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More
3 Simple Ways To Cut Back Sugar
Avoid sugary drinks. Sometimes when we’re drinking, we forget that liquids have calories just like solid foods. For example, I … More
Nellie Coe 