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Nellie Coe

Fitness from a psychological perspective

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Tag: sprints

How to Become Mentally Tough

“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More

boxing, exercise, fitness, health, mental toughness, motivation, psychology, rugby, running, soccer, sports, sports psychology, sprints, tennis, workout

HIIT vs Steady State Cardio

The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More

cardio, fat loss, fitness, health, HIIT, lifestyle, running, sprints, weight loss

4 Ways To Get Into Running

I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More

aerobic activity, exercise, fitness, lifestyle, marathon training, running, sports, sprints, weight loss

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