“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More
Tag: sprints
HIIT vs Steady State Cardio
The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More
4 Ways To Get Into Running
I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More
Nellie Coe 