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Nellie Coe

Fitness from a psychological perspective

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Tag: stress

5 Thoughts Leading To Your Bad Eating Habits

Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More

cbt, diet, emotional eating, fitness, heath, junk food, lifestyle, mindfulness, psychology, snacking, stress, sugar, thoughts

3 Simple Ways To Cut Back Sugar

Avoid sugary drinks. Sometimes when we’re drinking, we forget that liquids have calories just like solid foods. For example, I … More

diet, health, lifestyle, sleep, stress, sugar, weightloss

Emotional Eating: Part II

If you’re the type of person that eats your emotions I want to share a few tips with you that … More

cbt, dbt, diet, emotional eating, lifestyle, mindfulness, stress

Archives

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Instagram @nellie_coe

Felt extra, might delete later ๐Ÿ˜œ
Expectation vs reality
Drop me off on a deserted island ๐ŸŒด
Vancouver still has my heart. And this stupid yoga pose ๐Ÿ˜‚
Iโ€™m embarrassed to admit these were like two foot waves so Iโ€™m not sure if I can even really call it surfing, but this pandemic has me looking back on all these old memories in a new light. I spend so much time wrapped up in my old world that I forget to reach out to others (Iโ€™m a huge introvert please donโ€™t take it personally if Iโ€™m distant), be present in the moment, and focus on making memories. Iโ€™m hoping 2020 can be a fresh start for those things.
Donโ€™t judge my before pic but I sewed a bunch of face masks at the beginning of quarantine and now I have this urge to sew/redesign all of my clothes. Like this if you think I should start a sewing blog ๐Ÿ˜‚๐Ÿ˜‚
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