Research shows that Cognitive Behavioral Therapy (CBT) is the most effective therapy for conditions like depression and anxiety. More so … More
Tag: stress
5 Thoughts Leading To Your Bad Eating Habits
Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More
3 Simple Ways To Cut Back Sugar
Avoid sugary drinks. Sometimes when we’re drinking, we forget that liquids have calories just like solid foods. For example, I … More
Emotional Eating: Part II
If you’re the type of person that eats your emotions I want to share a few tips with you that … More
