Magic Pill For Cutting Back Sugar?

Long ago I gave up hope for finding a magic pill for weight loss. Although companies market their fat burners, … More

How To Lose Weight And Keep It Off

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More

Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More

Avoid sugary drinks. Sometimes when we’re drinking, we forget that liquids have calories just like solid foods. For example, I … More