Skip to content

Nellie Coe

Fitness from a psychological perspective

  • WEIGHT LOSS
  • LIFESTYLE
  • CONTACT
  • MUSCLE GAIN

Tag: sugar

Magic Pill For Cutting Back Sugar?

Long ago I gave up hope for finding a magic pill for weight loss. Although companies market their fat burners, … More

bad habits, cravings, diet, fitness, habits, health, healthy habits, sleep, sugar, sugar craving, weight loss, weight loss drug, weight loss pill

How To Lose Weight And Keep It Off

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

abundance, diet, fiber, fitness, health, healthy eating, junk food, lifestyle, mindset, sugar, weight loss, weight loss hack

5 Thoughts Leading To Your Bad Eating Habits

Why is changing a habit so dang hard? I have so many bad habits I’ve been trying to change, from … More

cbt, diet, emotional eating, fitness, heath, junk food, lifestyle, mindfulness, psychology, snacking, stress, sugar, thoughts

Why Do I Crave So Much Sugar?

Why do we sleep? It is a question that has plagued me for most of my life. As a bit … More

diet, emotional eating, exercise, fitness, health, junk food, lifestyle, recovery, sleep, sugar

3 Simple Ways To Cut Back Sugar

Avoid sugary drinks. Sometimes when we’re drinking, we forget that liquids have calories just like solid foods. For example, I … More

diet, health, lifestyle, sleep, stress, sugar, weightloss

Archives

  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • October 2018
  • September 2018

Instagram @nellie_coe

Website Built with WordPress.com.