Screw gender norms So, you’re a girl that’s afraid of being the only women in the weight room. You’re a … More
Tag: weight lifting
How To Stay Motivated
Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More
The 7 Lower Body Muscles You Should Be Working… And How
If you haven’t read my article on upper body muscle groups, find it here. Erector Spinae This seems like an … More
Nellie Coe 