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Nellie Coe

Fitness from a psychological perspective

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  • LIFESTYLE
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Tag: weight lifting

How To Stay Motivated

Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More

diet, gym, gym hack, health, life hack, lifestyle, motivation, running, weight lifting, Workouts

The 7 Lower Body Muscles You Should Be Working… And How

If you haven’t read my article on upper body muscle groups, find it here. Erector Spinae This seems like an … More

body building, glutes, gym, hamstrings, health, legs, lifestyle, muscle, quads, weight lifting, workout routine, Workouts

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