Question. Does a Sugar Addicts Anonymous group exist? If anyone knows of one, can you please take me to a … More
Tag: weight loss
33 Affirmations for Mind and Body
I am healthy and bursting with energy. 2. I am filled with purpose. 3. My body deserves love. 4. I … More
7 Things I Wish I Knew When I Started My Fitness Journey
Screw gender norms So, you’re a girl that’s afraid of being the only women in the weight room. You’re a … More
Make The Comeback Greater Than The Setback
I’ve seen a few of my favorite “fitness” influencers take a break from fitness. Wait… their chronic hypervigilance of calories … More
Magic Pill For Cutting Back Sugar?
Long ago I gave up hope for finding a magic pill for weight loss. Although companies market their fat burners, … More
How To Lose Weight And Keep It Off
Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More
HIIT vs Steady State Cardio
The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More
Is Food A Drug? The Science Of Restricting
Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More
4 Ways To Get Into Running
I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More
Why Can’t I Stop Midnight Snacking?
“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More