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Nellie Coe

Fitness from a psychological perspective

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Tag: weight loss

Make The Comeback Greater Than The Setback

I’ve seen a few of my favorite “fitness” influencers take a break from fitness. Wait… their chronic hypervigilance of calories … More

COVID, diet, fitness, gym, health, mental health, muscle gain, recovery, setback, struggle, weight loss

Magic Pill For Cutting Back Sugar?

Long ago I gave up hope for finding a magic pill for weight loss. Although companies market their fat burners, … More

bad habits, cravings, diet, fitness, habits, health, healthy habits, sleep, sugar, sugar craving, weight loss, weight loss drug, weight loss pill

How To Lose Weight And Keep It Off

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

abundance, diet, fiber, fitness, health, healthy eating, junk food, lifestyle, mindset, sugar, weight loss, weight loss hack

HIIT vs Steady State Cardio

The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More

cardio, fat loss, fitness, health, HIIT, lifestyle, running, sprints, weight loss

Is Food A Drug? The Science Of Restricting

Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More

appetite, calorie restriction, diet, dopamine, food, health, keto, lifestyle, low calorie, low carb, low fat, psychology, sugar addict, weight loss

4 Ways To Get Into Running

I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More

aerobic activity, exercise, fitness, lifestyle, marathon training, running, sports, sprints, weight loss

Why Can’t I Stop Midnight Snacking?

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

conditioning, diet, health, intermittent fasting, lifestyle, midnight snacking, psychology, snacking, weight loss

I Discovered Intermittent Fasting On Accident

I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More

diet, fitness, health, intermittent fasting, lifestyle, weight loss

Exercise Vs Diet In Weight Loss

I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More

80/20, diet, emotional eating, exercise, healthy, hunger, junk food, lifestyle, nutrition, relationship with food, satiety, weight loss, whole foods

To Crossfit or Not To Crossfit

My first time at a Crossfit gym the trainer had us do walking handstands. As a warmup. I immediately found … More

crossfit, exercise, fat loss, fitness, health, muscle, weight loss, workout

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