How To Lose Weight And Keep It Off

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

HIIT vs Steady State Cardio

The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More

Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More

I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More

I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More

My first time at a Crossfit gym the trainer had us do walking handstands. As a warmup. I immediately found … More

I call this Part I because emotional eating is such a complicated behavior and I’m not sure where to start … More

Many people rave about the keto diet. For many I know, it is not just a diet, but a lifestyle (similar … More