I’ve seen a few of my favorite “fitness” influencers take a break from fitness. Wait… their chronic hypervigilance of calories … More
Tag: weight loss
Magic Pill For Cutting Back Sugar?
Long ago I gave up hope for finding a magic pill for weight loss. Although companies market their fat burners, … More
How To Lose Weight And Keep It Off
Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More
HIIT vs Steady State Cardio
The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More
Is Food A Drug? The Science Of Restricting
Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More
4 Ways To Get Into Running
I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More
Why Can’t I Stop Midnight Snacking?
“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More
I Discovered Intermittent Fasting On Accident
I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More
Exercise Vs Diet In Weight Loss
I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More
To Crossfit or Not To Crossfit
My first time at a Crossfit gym the trainer had us do walking handstands. As a warmup. I immediately found … More