Make The Comeback Greater Than The Setback

I’ve seen a few of my favorite “fitness” influencers take a break from fitness. Wait… their chronic hypervigilance of calories … More

Magic Pill For Cutting Back Sugar?

Long ago I gave up hope for finding a magic pill for weight loss. Although companies market their fat burners, … More

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More

Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More

I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More

I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More

My first time at a Crossfit gym the trainer had us do walking handstands. As a warmup. I immediately found … More