6 Ways To Stop Letting Sugar Control You

Question. Does a Sugar Addicts Anonymous group exist? If anyone knows of one, can you please take me to a … More

33 Affirmations for Mind and Body

I am healthy and bursting with energy. 2. I am filled with purpose. 3. My body deserves love. 4. I … More

Screw gender norms So, you’re a girl that’s afraid of being the only women in the weight room. You’re a … More

I’ve seen a few of my favorite “fitness” influencers take a break from fitness. Wait… their chronic hypervigilance of calories … More

Long ago I gave up hope for finding a magic pill for weight loss. Although companies market their fat burners, … More

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More

Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More

I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More