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Nellie Coe

Fitness from a psychological perspective

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Tag: weight loss

6 Ways To Stop Letting Sugar Control You

Question. Does a Sugar Addicts Anonymous group exist? If anyone knows of one, can you please take me to a … More

diet, exercise, fitness, food industry, health, healthy eating, healthy lifestyle, junk food, lifestyle, low carb, nutrition, relationship with food, sugar addict, sugar craving, weight loss, weight loss hack, whole foods

33 Affirmations for Mind and Body

I am healthy and bursting with energy. 2. I am filled with purpose. 3. My body deserves love. 4. I … More

affirmations, diet, exercise, fitness, glow up, happy, health, lifestyle, meditation, mindful, nutrition, weight loss

7 Things I Wish I Knew When I Started My Fitness Journey

Screw gender norms So, you’re a girl that’s afraid of being the only women in the weight room. You’re a … More

bulk, cardio, diet, endurance, exercise, fitness, health, keto, keto diet, muscle gain, nutrition, sleep, strength, weight lifting, weight loss

Make The Comeback Greater Than The Setback

I’ve seen a few of my favorite “fitness” influencers take a break from fitness. Wait… their chronic hypervigilance of calories … More

COVID, diet, fitness, gym, health, mental health, muscle gain, recovery, setback, struggle, weight loss

Magic Pill For Cutting Back Sugar?

Long ago I gave up hope for finding a magic pill for weight loss. Although companies market their fat burners, … More

bad habits, cravings, diet, fitness, habits, health, healthy habits, sleep, sugar, sugar craving, weight loss, weight loss drug, weight loss pill

How To Lose Weight And Keep It Off

Often when we focus on eating healthier, we think about what foods to cut out rather than what foods to … More

abundance, diet, fiber, fitness, health, healthy eating, junk food, lifestyle, mindset, sugar, weight loss, weight loss hack

HIIT vs Steady State Cardio

The date is September 26, 2020. The number of coronavirus cases is still persistently high. I wonder now, more than … More

cardio, fat loss, fitness, health, HIIT, lifestyle, running, sprints, weight loss

Is Food A Drug? The Science Of Restricting

Dopamine is the feel good, pleasure chemical in our brains that plays a large role in drug abuse, sex, and … More

appetite, calorie restriction, diet, dopamine, food, health, keto, lifestyle, low calorie, low carb, low fat, psychology, sugar addict, weight loss

4 Ways To Get Into Running

I am a weightlifter at heart, not a runner. But I can’t deny the importance of cardiovascular health. As much … More

aerobic activity, exercise, fitness, lifestyle, marathon training, running, sports, sprints, weight loss

Why Can’t I Stop Midnight Snacking?

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

conditioning, diet, health, intermittent fasting, lifestyle, midnight snacking, psychology, snacking, weight loss

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Instagram @nellie_coe

6am workout 6pm workout and a pretty rounded dinner. Feeling like I’m getting on the right track.
Green progress pic for St Patty’s Day
Dessert 🍫 skinny pop and peanut m&m’s
“That was what magic did. It revealed the heart of who you’d been before life took away your belief in the possible. It gave back the world all lonely children longed for.” - Leigh Bardugo, Ninth House
Dinner tonight - ground turkey, brussels sprouts, orange pepper, and onion over rice. Always trying new recipes or mashing together whatever’s in my fridge.
Make the comeback stronger than the setback
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