Why Can’t I Stop Midnight Snacking?

“Don’t eat after 7pm.” If you have read any diet blog, you have probably heard that phrase over and over. … More

I Discovered Intermittent Fasting On Accident

I discovered intermittent fasting completely on accident. It was my freshman year of college. I remember that time being marked … More

I recently spoke with a friend who’s had trouble losing weight since the birth of her toddler. I found out … More

My first time at a Crossfit gym the trainer had us do walking handstands. As a warmup. I immediately found … More

I call this Part I because emotional eating is such a complicated behavior and I’m not sure where to start … More

Many people rave about the keto diet. For many I know, it is not just a diet, but a lifestyle (similar … More

I tried Keto for a week and lost 15 pounds. Yes, that was in just 7 days. If you didn’t … More

Peppermint tea Peppermint tea has that strong taste that will overwhelm your tastebuds – in a good way. When I … More

Weight loss tip #1: Fluids. This one is big. Some people will tell you to drink a full glass of … More

Hi, my name is Nellie, and I am a sugar addict. Ok, now that I’ve acknowledged my problem, let me … More