Skip to content

Nellie Coe

Fitness from a psychological perspective

  • FITNESS
  • CONTACT

Tag: workout

CBT-OB The Best of Psychology For Weight Loss

Research shows that Cognitive Behavioral Therapy (CBT) is the most effective therapy for conditions like depression and anxiety. More so … More

cbt, diet, exercise, exerice, fitness, health, lifestyle, noom, obesity, psychology, stress, weight loss, workout

Best Shoulder Workout

Having those amazing capped shoulders is the ultimate goal. Unfortunately, shoulders can be an easy joint to injure or have … More

delts, exercise, fitness, gym, gym workout, home workout, lifting, resistance training, shoulders, upper body, workout

How to Become Mentally Tough

“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More

boxing, exercise, fitness, health, mental toughness, motivation, psychology, rugby, running, soccer, sports, sports psychology, sprints, tennis, workout

Fitness Journey Post COVID Shutdowns

I’ll share a secret with you all. During the recent global pandemic lockdown/shutdowns, I moved back in with my parents. … More

2020, body fat, coronavirus, COVID-19, exercise, goal setting, gym, lock down, motivation, muscle gain, pandemic, shut down, workout

To Crossfit or Not To Crossfit

My first time at a Crossfit gym the trainer had us do walking handstands. As a warmup. I immediately found … More

crossfit, exercise, fat loss, fitness, health, muscle, weight loss, workout

Three Days of Glutes

I came across a Kim K. butt workout. 5 sets 30 reps for donkey kicks, then back squats, sumo deadlift, leg … More

exercise, fitness, glutes, workout

Archives

  • July 2021
  • March 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • October 2018
  • September 2018
Website Built with WordPress.com.
  • Follow Following
    • Nellie Coe
    • Join 322 other followers
    • Already have a WordPress.com account? Log in now.
    • Nellie Coe
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar