Research shows that Cognitive Behavioral Therapy (CBT) is the most effective therapy for conditions like depression and anxiety. More so … More
Tag: workout
Best Shoulder Workout
Having those amazing capped shoulders is the ultimate goal. Unfortunately, shoulders can be an easy joint to injure or have … More
How to Become Mentally Tough
“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More
Fitness Journey Post COVID Shutdowns
I’ll share a secret with you all. During the recent global pandemic lockdown/shutdowns, I moved back in with my parents. … More
To Crossfit or Not To Crossfit
My first time at a Crossfit gym the trainer had us do walking handstands. As a warmup. I immediately found … More
Three Days of Glutes
I came across a Kim K. butt workout. 5 sets 30 reps for donkey kicks, then back squats, sumo deadlift, leg … More