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Nellie Coe

Fitness from a psychological perspective

  • WEIGHT LOSS
  • LIFESTYLE
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Tag: workout

Best Shoulder Workout

Having those amazing capped shoulders is the ultimate goal. Unfortunately, shoulders can be an easy joint to injure or have … More

delts, exercise, fitness, gym, gym workout, home workout, lifting, resistance training, shoulders, upper body, workout

How to Become Mentally Tough

“Take a sprint ladies!” My trainer yells. We start on our stomachs, sprint to the 50 yard line, and return … More

boxing, exercise, fitness, health, mental toughness, motivation, psychology, rugby, running, soccer, sports, sports psychology, sprints, tennis, workout

Fitness Journey Post COVID Shutdowns

I’ll share a secret with you all. During the recent global pandemic lockdown/shutdowns, I moved back in with my parents. … More

2020, body fat, coronavirus, COVID-19, exercise, goal setting, gym, lock down, motivation, muscle gain, pandemic, shut down, workout

To Crossfit or Not To Crossfit

My first time at a Crossfit gym the trainer had us do walking handstands. As a warmup. I immediately found … More

crossfit, exercise, fat loss, fitness, health, muscle, weight loss, workout

Three Days of Glutes

I came across a Kim K. butt workout. 5 sets 30 reps for donkey kicks, then back squats, sumo deadlift, leg … More

exercise, fitness, glutes, workout

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