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Nellie Coe

Fitness from a psychological perspective

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Tag: Workouts

How To Stay Motivated

Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More

diet, gym, gym hack, health, life hack, lifestyle, motivation, running, weight lifting, Workouts

I Renewed My Gym Membership During COVID-19

It’s Thursday, October 1st. I have delayed renewing my gym membership for months despite the cravings to get back in … More

balance, COVID-19, fitness, flexbility, goal setting, gym, handstand, health, muscle gain, squat, Workouts

Desk Work Isn’t A Death Sentance

The leading cause of poor health isn’t obesity, it’s inactivity. That’s right. It’s better to be obese and active than … More

active, desk job, desk workout, health, lifestyle, Workouts

The 7 Lower Body Muscles You Should Be Working… And How

If you haven’t read my article on upper body muscle groups, find it here. Erector Spinae This seems like an … More

body building, glutes, gym, hamstrings, health, legs, lifestyle, muscle, quads, weight lifting, workout routine, Workouts

The 8 Upper Body Muscles You Need To Be Working… And How

As a female I understand precisely the fear of working the upper body too much. (This post is for men … More

abs, arms, back, body building, exercise, fitness, health, upper body, workout routine, Workouts

Does the Keto Diet Work?

Hi, my name is Nellie, and I am a sugar addict. Ok, now that I’ve acknowledged my problem, let me … More

diet, keto, weight loss, Workouts

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