Just kidding. Screw motivation. Hear me out. I could talk all about intrinsic and extrinsic motivation, habit building, goal setting, … More
Tag: Workouts
I Renewed My Gym Membership During COVID-19
It’s Thursday, October 1st. I have delayed renewing my gym membership for months despite the cravings to get back in … More
Desk Work Isn’t A Death Sentance
The leading cause of poor health isn’t obesity, it’s inactivity. That’s right. It’s better to be obese and active than … More
The 7 Lower Body Muscles You Should Be Working… And How
If you haven’t read my article on upper body muscle groups, find it here. Erector Spinae This seems like an … More
The 8 Upper Body Muscles You Need To Be Working… And How
As a female I understand precisely the fear of working the upper body too much. (This post is for men … More
Does the Keto Diet Work?
Hi, my name is Nellie, and I am a sugar addict. Ok, now that I’ve acknowledged my problem, let me … More
Nellie Coe 